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Olive oil and avocado oil are great for dressing, and coconut oil is good for sauteing, but most other “vegetable oils” are too highly processed and not good. Phenomenal. Great recipe and thank you so much. This recipe is a spinach soup. Recipe was bomb. I didn’t even add the egg. Even better that is keto/low carb! Spring and summer are some of the easiest times of year for low carb recipes. The low carb news is of a ethical nature. Extreme carb restriction is often accompanied by adverse side effects. If you’re following a keto or low-carb plan for weight loss, monitoring your carb intake is essential for success. Your healthcare provider should be notified so that he or she can take your diet and other possible changes, such as weight loss, into account when making clinical recommendations. “I do not believe the diet alone is a game changer, but I do believe it helps improve the potency and efficacy of other cancer treatments,” says Brad. Despite what Schwarzbein says about not focusing on calorie counts, if you eat too many calories, you’ll gain weight. You read right, only for two weeks, and they will put the body in a state of ketosis, which will allow them to lose weight.