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It reduces the level of insulin in the blood. Stay Balanced The goal of a low GI diet plan is to keep blood glucose levels regulated throughout the day. You should also control your beverages on a low GI diet plan. Benefits A low GI diet plan may be able to help you lose weight quicker by keeping your blood sugar regulated and avoiding spikes and dips. The typical macronutrient ratio for a ketogenic diet is high fat (70-80% of calories), moderate protein (20-25% of calories), and low carbohydrate (5-10% of calories). You won’t have to count calories or carbs but you will have to check the glycemic index value of all the foods you eat. Healthy carbs that have a low glycemic index value can be eaten in unlimited amounts. That carbohydrates included in plant based foods are usually divided right into two types – basic carbs in addition to complex sweets. Beverage and other alcoholic drinks are also high in carbs too.
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